Chafing
Chafing most commonly occurs in areas that rub against each other, or are sensitive and come into contact with your clothing. Here are the big ones:
Nipples: Rarely an issue for women, men will experience chafing of the nipples very often, resulting in bleeding and discomfort. It is a good idea to cover them with band-aids, “nip guards,” or an anti-chafing cream.
Thighs: Especially problematic for women, this is an area that can easily suffer from friction build-up. It is wise to using a glide product, also available at Fleet Feet or other sports stores.
Toes: Blisters are more common when the temperature rises. Rub Vaseline or GLIDE all over your feet and in between your toes before putting your socks on. This keeps everything moving freely, avoiding painful blisters
Groin area: Again, anything that rubs together is a potential problem area. We suggest that you use Desitin or other diaper cream.
Other: Sometimes the underside of your shirt sleeve or if you use an arm band to hold your ipod areas are unsuspecting areas that rub. Use glide on those areas too.
Toenails
Make sure your toenails are trimmed on race day. Otherwise, you may experience blisters, painful pressure, or even the loss of a toenail.
Hydration
It is critical to hydrate ahead of time when running or walking long distances. You can’t start soon enough. Try to drink water all day long beginning today. Avoid all soft drinks, teas, and alcoholic beverages that act as a diuretic or have sodium as an ingredient.
Toilet paper
Most Porta Johns on the course will run out of toilet paper at some point during the morning on race day. Put enough toilet paper for a couple bathroom stops in your Fuel Belt (we suggest you put this in a small ziploc bag, as your sweat will likely make your Fuel Belt moist), or other carrying device.
Sunscreen
Could be a sunny day. Make sure to wear sunscreen that is intended for heavy sweating since you don’t want it running into your eyes and you won’t be able to reapply.
Parking Plan
Review the parking lots when you pick up your race information during the EXPO. Know your plan ahead of time. Plan to walk to the meeting tent and to the start line. Allow adequate time for driving and bathroom breaks pre team meeting.
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